
Bulgaria: Mountains and Living Traditions
Itinerary
Trip Dates:
Late September 2026 | 7 Days

Day 1– Arrival in Sofia: Orientation and Welcome
Arrive in Sofia and transfer to a centrally located boutique hotel. After settling in, we take an orientation walk through the capital, stretching our legs while
gaining an introduction to Bulgaria’s layered history— from Roman ruins and Orthodox churches to lively boulevards and cafés.In the evening, we gather for a welcome dinner, setting the tone for the journey ahead: active days, shared meals, and travel rooted in curiosity and connection.
Meals: Dinner

Day 4: Ortsevo to Kovachevitsa
After a morning transfer to Ortsevo, one of Bulgaria’s highest villages, we begin a ride
toward the architectural reserve of Kovachevitsa. The route follows forest roads and mountain
tracks through foothills, shaped by centuries of pastoral use. In the afternoon, we set out on a
hike around Kovachevitsa, enjoying views of the Pirin Mountains and learning about traditional stone architecture, village life, and conservation
challenges facing depopulated mountain regions.
Meals: Breakfast, Lunch, Dinner
Distance/Elevation of Bike Ride: 23.5 km / + 130 m, - 905 m / 2 hrs approximately
https://mapy.com/s/corukusepa
Afternoon hike above Kovachevitsa: 5.5 km / + 300 m, - 300 m / 2 hrs approximately
https://mapy.com/s/hamusuropo

Day 7: Melnik Morning and Departure
An early morning walk around Melnik offers a final opportunity to take in the landscape before breakfast. We then transfer back to Sofia for afternoon departures or overnight accommodation, depending on flight schedules.
Meals: Breakfast

Day 2 – The Rila Mountains: Sacred Landscapes and Living Heritage
Leaving Sofia behind, we head into the Rila Mountains, Bulgaria’s highest and most iconic range. The day begins with a mountain hike through forested terrain, offering sweeping views and a grounding introduction to Bulgaria’s alpine landscapes. We then descend to Rila Monastery, the country’s most significant spiritual and cultural site. A guided visit provides context to its role in preserving Bulgarian identity and cultural continuity over centuries. From here, we continue south toward near the village of Bansko.
Meals: Breakfast, Lunch, Dinner
Hike: Hike 4-5 mile around Rila Monastery

Day 5 – Thracian Landscapes and the Rhodope Mountain
We transfer south toward the Rhodope Mountains, entering
one of Europe’s most important biodiversity hotspots. The day begins with a walk to explore ancient Thracian rock formations—sacred landscapes that reveal the region’s deep cultural history.
From there, we begin a cycling route toward Tuhovishta, following quiet roads through valleys and forested slopes. This region is home to long-standing traditions of small- scale agriculture, foraging, and women-led household economies that remain closely tied to the land.
Meals: Breakfast, Lunch, Dinner
Distance/Elevation of Bike Ride: 10.2 km / + 176 m, - 217 m.
https://mapy.com/s/duloholapu
Distance/Time of Hike: Gradishte Historic Landscape Park hike: duration 2 hrs, + 150 m,
- 150 m

Day 3:–Village Riding and Cultural Life Around Bansko
Today blends cycling with cultural
exploration. We ride from Deshka toward a neighboring village and then take the narrow gauge rail back to Bansko for lunch a walk through the historic old town. We will visit its churches and traditional houses while learning about the town’s role as a
cultural crossroads between mountain and lowland Bulgaria. This afternoon also poses
the option to visit a thermal spa and indulge in the healing hot waters
Meals: Breakfast, Lunch, Dinner
Distance/Elevation of Bike Ride: 18.5 km / + 301 m, - 322 m.

Day 6: Wine and the Sandstone Hills of
Melnik
The morning is spent walking around the village of Tuhovishta, with opportunities to meet local women and learn about traditional practices, food systems, and community-based livelihoods.
We then travel toward Melnik, Bulgaria’s smallest town, famous for its dramatic sandstone formations and historic wine culture.In the afternoon, we explore Melnik on foot, connecting landscape, architecture, and
agricultural traditions that continue to shape the region today
Meals: Breakfast
Hike: 10-12
Price for a Trip of a Lifetime

7 days
October 3- 9, 2026
$3,700 per person(double occupancy) *
The trip price automatically includes a $550 donation to Mazingira Conservation Works.
What's Included?
-
Accommodations (6 nights, double occupancy)
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All ground transportation and transfers in Bulgaria
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Mountain bike rental and bike logistics
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Professional English-speaking Bulgarian guide
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Mazingira Adventures trip leadership
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All guided hikes and rides
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Cultural visits and local presentations
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Narrow-gauge railway ticke
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All breakfasts, lunches, and dinners (except two meals)
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Wine tasting in Melnik
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$500 conservation donation to Mazingira Conservation Works, our not-for-profit
arm
What's Not Included?
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International airfare to and from Bulgaria
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Travel insurance (required
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Two meals not included in the itinerary
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Alcoholic beverages (outside of included wine tasting)
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Personal expenses
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Single room supplement (if applicable)
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Optional post-trip extension to Turkey
Accommodations

Hotel Kapri, Sofia
Hotel KAPRI is a cozy hotel in a quiet area a stroll away from city center offering the homely atmosphere of old Sofia and the quick access to dynamic business life, administrative center and historic landmarks. Only ten minutes drive away from Sofia airport and Central railway station. Conveniently close to two major highways – Trakia and Hemus.
Location is the name of the game!
Sofia










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